Fix iPhone Overheating While Charging or Gaming : 10 Proven Solution

If your iPhone gets too hot while charging, gaming, streaming, or even Just keeping in your pocket, you’re not alone. iPhone Overheating While Charging or Gaming is one of the most common issues iPhone users faces, especially with exhaustive apps, high temperatures, or software bugs. Extreme heat can slow your iPhone performance, drain your battery faster, even reduce iPhone life.

In this guide, you’ll learn why your iPhone overheats, how to cool it down safely, and how to stop iPhone from overheating.

Why iPhone Overheating issue arises

The most common reasons of iPhone overheating while gaming, charging are as under:

1. Using High-performance apps

While Gaming, Streaming live Video and other similar process, if you are using High-performance apps, especially 3D games, iPhone CPU after reaching its limit, gets warm. Long sessions generate extra heat and the issue arises. Accordingly, iPhone users receive iPhone temperature warning,

2. Wrong Charging Behavior

Fast charging, wireless charging, and charging while using the phone can naturally raise temperature. Heat increases even more if you’re using your phone under a pillow, in the car, or in the open air.

3. Hot Environment

Direct sunlight, a warm car, or even keeping your iPhone touch to your body in hot climates can generate overheating warnings.

4. Battery Health Issues

Old or outdated iPhone batteries generate extra heat, especially during charging or excess use.

How to Cool Down an Overheating iPhone Quickly

If your iPhone is hot, take these steps immediately:

1. Remove iPhone Case

Immediate remove case to allow better air flow, if your iPhone gets too warm.

2. Stop Charging

If your iPhone gets unusually hot while charging, unplug it immediately to avoid battery damage.

3. Move to a Cooler Place

Avoid direct sunlight or warm environments. Air-conditioned rooms are best if available.

4. Close Background Apps

Apps running in background while charging or gaming may be a cause of overheating issue. You must disable Background app refresh by following these steps:

• Go to Settings.

• Tap on General.

• Look for Background App Refresh

• Disable it.

If you want to disable this feature only for high-usage apps, choose one-by-one and turn off.

5. Turn On Airplane Mode

This instantly reduces workload by disabling cellular and wireless connections.

How to Fix iPhone Overheating While Charging or Gaming

Once initial remedies to cool down your iPhone applied successfully, you should follow these fixes to avoid overheating of iPhone issue forever.

1. Stop Using Your iPhone While Charging

iPhone already works hard to charge your iPhone. Using it for gaming, video calls, or social media while charging doubles the heat load. If possible, don’t distract it.

2. Use MFi-Certified Chargers Only

Low-priced or third-party cables can deliver unbalanced power and cause overheating. So, always use Apple certified chargers and avoid fast chargers from locals.

3. Disable Unnecessary Background Processes

Some iPhone features continuously use the processor and generate unusual heat. You should disable it to reduce daily heat release. These features are:

• Background App Refresh

• Location Services (for unused apps)

• Bluetooth & Wi-Fi when not in use

• Raise to Wake

• 5G (switch to LTE when possible)

4. Check for Culprit Apps

Sometimes an app overheats your iPhone even when you’re not using it. Here is how to locate such apps and take appropriate action accordingly:

• Go to iPhone Settings and Choose Battery option.

• Go to the section “Battery Usage by App”

Look for apps that show:

• unusually high background activity.

• Sudden spikes in usage after the iOS update.

• Apps consuming power even when not in use.

What to do if you find one:

• Force stop App

• Update it from the App Store.

• Remove and re-install App.

This single precaution has already resolved iPhone hot battery problem for many users.

5. Update iPhone to the Latest iOS Version

Apple regularly releases patches that fix various problems and iPhone overheating issue is one of them. Keeping iOS up to date helps your iPhone run cooler and smoother.

6. Keep Low Brightness & Turn Off HDR

iPhone display itself is one of the biggest heat sources. While charging or gaming, keep low brightness of your iPhone or enable Auto-Brightness. If your iPhone supports HDR video, disable it during gaming/streaming so that heat can be reduced.

To Disable HDR Video format:

• Go to iPhone Settings and choose General.

• Look for Screen Capture.

• Here choose format other than HDR.

7. Avoid Direct Sunlight & Hot Environments

Direct sunlight or hot environment affects your iPhone.

Ensure that:

• Your iPhone is not inside the car.

• You are not using navigation with the phone on a dashboard mount.

• You are not playing game or streaming video in open place where direct sunlight is approaching your iPhone.

8. Clean iPhone Charging Port

Unseen Dust can interrupt charging process abnormally and cause power resistance, which increases heat. You must clean your USB-C port regularly by using soft, dry brush or air blower.

9. Check Your iPhone’s Battery Health

• Go to iPhone Settings and Choose Battery.

• Here go to Battery Health & Charging.

This issue also depends on your battery health. If you find it below 80%, the iPhone may:

• hot faster

• drain quickly

• reduce performance

Apple recommends replacing the battery once it drops below this threshold.

10. Reset Settings

If none of the above workaround resolve the issue, reset all settings but prefer to keep your data.

• Open Settings and go to General.

• Choose Transfer or Reset iPhone.

• Again, tap on Reset.

• Choose Reset All Settings.

How to Stop Overheating During Gaming

Online or Offline gaming is the most common cause of overheating. But you can better enjoy games without facing overheating of iPhone with some preventive measures:

• Always try to Play game in a cool environment (Indoor).

• Use low graphics settings during the game.

• Avoid gaming continuously more than 20–30 minutes at a time.

• Reduce CPU load by enabling Low Power Mode while gaming.

• Don’t keep your iPhone on bed or pillow while playing. Try to use a phone stand to keep air flowing around the device.

• Avoid gaming while charging

• Turn on battery saver mode if Game support it.

How to Stop Overheating While Charging

Follow the following preventive measures while charging of your iPhone:

• Keep your iPhone on a charging stand or flat surface. Never keep it under Pillow or bed,

• Remove the iPhone case before charging.

• Avoid wireless charging in hot rooms

• Unplug charger once you reach 80–90%.

• Always use Apple certified USB cable.

Final Thoughts

Although iPhone overheating is a serious concern among users, but it can be fixed with simple care and your habits. By avoiding heavy usage during charging, keeping your phone updated, limiting background processes, and taking simple cooling steps, you can amazingly reduce heat and extend the life of your device.

FAQ

Is it bad if my iPhone gets hot while charging or gaming?

Occasional heating is normal, but if it repeated, is not good sign. Overheating can shorten battery life, affect performance, and potentially damage internal components. It’s best to fix the issue early.

Can a bad charger cause overheating?

Yes. Non-certified or damaged chargers can cause unstable or unsafe power supply levels and generate excessive heat. Always use MFi-certified cables and chargers from trusted sources.

Should I worry if my iPhone shows a temperature warning?

Yes. A temperature warning means your device is too hot to operate safely. Stop using it, move it to a cool place, and wait for it to return to normal temperature.